WELLNESS EVENTS
Looking for a wellness guru and nutrition nerd to lead a friendly chat or host a wellness workshop/cooking demo for your office, small group, or customers? I love speaking to groups about the latest trends in the health sphere, as well as debunking diet dogma and myth and sharing my knowledge over lunch.
Programs are personalized, current program and presentation topics may include:
Cultivating more mindful eating habits
Using real foods to manage mood and emotions,
Conquering cravings and mastering metabolism with back-to-basics/nutrition 101,
Beating belly bloat for good with gut health.
Group cooking class
Please contact us via email monica@mona-welleness.com or through the below form for more details on available topics and for a custom price quote ( which varies depending on scope of presentation, attendees, location, etc).