Our Programs

Everything we offer is designed to help you achieve wellness and create the life you love.

Do you want to feel strong and vibrant? Do you want to be at peace with food and your body? Learn how your thoughts and energy affect your physical body so that you can take empowered action toward living a healthy lifestyle

With our help, you will:

  • Transition to a healthier diet and lifestyle that is sustainable in the long run

  •  Develop balance relationship with food and your body

  • Identify and set in place a tailor made wellness strategy that is just for you 

  • Learn about new foods, cooking techniques and wellness practices and how you can easily incorporate them to your life 

  • Understand and reduce cravings

  • Start exercising 

HERE’S WHAT YOU CAN EXPECT WHEN YOU SIGN UP FOR HEALTH & WELLNESS COACHING

  1. Consultation: You’ll get a free 15-minute consultation to see if this coaching is the right fit for you.

  2. Sessions: Once you’re matched we will set up your 2 x a month sessions. Each one is a personal 50-minute phone or Skype session.

  3. Support: Email/SMS support between sessions

  4. Material: Handouts and writing exercises specific to your situation/ Simple healthy recipes and much more.

  5. Workshops: Personalized workshops such as Pantry Make-over, Supermarket tour, Basic cooking & Knife SkillsClass, Cooking Classes and much more are included in the longer programs.

  6. Results: You can expect awesome results- Change your unhealthy patterns,  have the wellness to manifest your dreams and ransform your life

 Choose between a 1, 3 or 6 – months program:

 

ONE-ON-ONE COACHING KICKSTARTER - 1 MONTH 

You’re ready to get a fresh start and explore the whole foods lifestyle for the first time. We all have something we would like to improve about our health, together we will look at your current lifestyle and diet and see how we can tweak to achieve your wellness goals. 

INCLUDES:

  •  2 x 50 minute sessions (2 sessions per month)

  • Unlimited support in between sessions via email/SMS

  •  Easy healthy recipes

  • Handouts depending on your needs

The total program cost is USD$135.
 

ONE-ON-ONE COACHING REBOOTH - 3 MONTH 

This program is idea if you need to kick up your current plan to reboot your habits and get better results. This 3-months program allows us to dig a little deeper and start a conversation beyond food, so you experience a holistic transformation. 

INCLUDES:

  • 6 x 50 minute sessions (2 sessions per month)

  • Unlimited support in between sessions via email/SMS

  •  Easy healthy recipes

  • Handouts depending on your needs

The total program cost is USD$350 (with a 10% discount if you choose to pay upfront.) Alternatively you can choose to pay 3 monthly installments of $117.

ONE-ON-ONE  HEALTH COACHING OVERHAUL - 6 MONTHS

 If you are looking for a truly personalized experience around YOUR goals and health concerns – so you can identify what healthy living means to you. We will work on body, mind and spirit – a killer combination for sustainable results – and discover the tools you need for a lifetime of balance. 

6 months is the optimal amount of time to see, feel, and make tweaks as your body and mind changes with your new lifestyle and develop lifelong sustainable habits. 

INCLUDES:

  • 1 x Health History 

  • 12 x 50-minute coaching sessions (2 sessions per month)

  • Unlimited support in between sessions via email/SMS

  • Easy healthy recipes

  • Comprehensive andouts depending on your needs

  • Includes: Pantry Make-over, Supermarket tour, Basic cooking & Knife SkillsClass & Cooking Class

The total program cost is USD$670 (with a 10% discount if you choose to pay upfront.) Alternatively you can choose to pay 6 monthly installments of $112.

HEALTH GROUP COACHING – OVERHAUL - 6 MONTHS

 Group Coaching: This option is ideal if you want the benefits of the 6 month program but would rather share the experience with a small group of up to 6 patience’s. You will receive the support and tools you need to incorporate permanent changes to your lifestyle with a significant group discount!.  

 INCLUDES:

  1. 1 x Health History per client 

  2. 12 x 50 minute group sessions (2 group sessions per month)

  3. Support in between sessions via email/SMS

  4. Easy healthy recipes

  5. Handouts depending on your needs

  6. 2 Workshops: Supermarket tour, Basic cooking & Knife SkillsClass 

The total program cost is USD$300 per client (with a 10% discount if you choose to pay upfront.) Alternatively you can choose to pay 6 monthly installments of $50

 

 

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Transform your health